This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C. When buying meat, be sure to choose hormone-free, grass-fed, all-natural cuts. Experiment with different kinds of lettuces, adding a few bitter varieties for flavor and better digestion.
Zesty Beef Salad
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Ingredients
- 1 pound sirloin steak fat trimmed
- 2 tablespoons sherry
- 1 tablespoon gluten-free tamari
- 2 teaspoons maple syrup
- 6 cups mixed field greens
- 2 medium tomatoes, cut into chunks
- 1 cup shredded carrots
- 1/2 cup thinly sliced green onions green parts only
- 2 tablespoons sesame seeds
DRESSING
- 1/4 cup rice vinegar
- 2 tablespoons gluten-free tamari
- 1 teaspoon minced fresh ginger
- 1 teaspoon toasted sesame oil
- 1 teaspoon garlic oil
- 1/8 teaspoon ground red or black pepper
Instructions
- Cut steak into strips about 2 inches long (with grain) and 1/8-inch thick (against grain). In a bowl or heavy plastic bag, mix sherry, tamari, and maple syrup. Add beef and toss to coat. Cover and refrigerate 30 minutes.
- Combine all dressing ingredients in a tightly covered container; shake until well blended and set aside.
- Heat a 10-inch nonstick skillet over medium-high heat until drops of water skitter when sprinkled on its surface. Add half of the beef; stir-fry until no longer pink, about 3 minutes. Remove beef and drain skillet. Repeat with remaining beef.
- Combine greens, tomatoes, carrots, and green onions in a large salad bowl. Pour dressing over salad and toss until well coated. Divide salad mixture among serving plates and top with beef strips. Sprinkle with sesame seeds.
Recipe Notes
Nutrition Facts
Zesty Beef Salad
Amount Per Serving
Calories 237
* Percent Daily Values are based on a 2000 calorie diet.
