Full of heart-happy ingredients and the prettiest seasonal produce, this salad is a perfect combination of sweet fruit, spicy rocket, and crunchy nuts and seeds. You’ll fall in love with the flavors—especially the tangy pink Greek dressing! And anyone you share it with may just fall in love with you. Serve as a main with grilled tofu (or chicken or salmon!) for extra protein.
Nutrition Facts
Winter Love Salad with Pink Greek Dressing
Amount Per Serving
Calories 195
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Sodium 230mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Winter Love Salad with Pink Greek Dressing
Ingredients
Salad
- 12 cups baby arugula
- 1 pink or red apple cored and sliced
- 1 avocado pitted, peeled, and sliced
- 2 grapefruits peeled and segmented, membranes removed
- 1/2 cup pomegranate arils
- 1/4 cup halved walnuts
- 1 Tbsp hempseeds
- Pink flowers for garnish (optional)
- Fresh mint leaves for garnish (optional)
Pink Greek dressing
- 1/3 cup organic olive oil mayonnaise
- 1/4 cup fresh raspberries or 1 small cooked beet
- 1/4 cup feta
- 1 tsp honey
- 1 clove garlic roughly chopped
- 1/4 tsp dried oregano
- Juice of 1/2 lemon
- 1/2 tsp sea salt
- 1/2 tsp fresh cracked black pepper
Instructions
- For salad, place arugula on large platter. In medium bowl, gently toss together apple, avocado, and grapefruit. Arrange atop arugula. Sprinkle with arils, walnuts, and hempseeds. Garnish with flowers and mint, if desired.
- For dressing, combine all ingredients in blender and puree until smooth. Drizzle over salad and enjoy!