Natural Vitality Living
Servings
2people
Servings
2people
Ingredients
  • 2/3cup brown rice
  • 1/3cup green lentils
  • 1/4 to 1/2teaspoon sea salt
  • 1head broccoli
  • 1medium sweet potato
  • 2cups shredded red cabbage
  • Juiceof 1/2 lemon or lime
  • Drizzleof cold-pressed olive oil
  • GARLIC-GINGER PUMPKIN SEED SAUCE
  • 1cup pumpkin seeds
  • 3cloves garlic
  • Knobof fresh ginger
  • 1tablespoon maple syrup
  • 3tablespoons olive oil
  • 1tablespoon apple cider vinegar
  • 3tablespoons lemon juice
  • 3/4 to 1cup water
  • 3/4teaspoon fine-grain sea salt
  • 1/4teaspoon cracked black pepper
  • cayenne pepperto taste
Instructions
  1. Combine rice and lentils in a medium bowl, cover with water and wash well, rubbing grains and legumes together. Drain and repeat until water is clear. Cover with water again and soak overnight—for up to 8 hours, if possible. Drain and rinse.
  2. In a medium saucepan, place the rice and lentils, plus 1½ cups water (if soaked; add 2 cups water if unsoaked) and sea salt. Bring to a boil, reduce to simmer and cook covered until water has been absorbed and rice and lentils are cooked through (about 30–45 minutes, depending on if you soaked the grains or not).
  3. While the rice and lentils are cooking, chop the broccoli into florets and the sweet potato into bite-sized cubes. About ten minutes before the grains have cooked (check the water level before adding veggies—if it’s dry, add a little more liquid), add the sweet potato. After five minutes, add the broccoli on top of the sweet potato.
  4. While the rice and lentils are cooking, you can also blend together the sauce (see below) and prepare the cabbage: Shred cabbage using a mandolin or sharp knife. Toss with a squeeze of lemon or lime juice, a drizzle of olive oil and some salt. Toss to combine.
  5. To assemble the bowl, simply spoon in the cooked rice and lentils with the steamed veggies, add the cabbage on the side and pour sauce over. Give thanks for the abundance and enjoy.
  6. GARLIC-GINGER PUMPKIN-SEED SAUCE: In a dry skillet over medium heat, toast pumpkin seeds, stirring every so often, until they begin to pop. Remove from heat and set aside to cool.
  7. In a food processor, pulse to mince garlic and ginger. Add cooled pumpkin seeds and blend on high until sand textured. Add remaining ingredients (start with ¾ cup water) and blend, scraping down the sides periodically. Add remaining water as needed to suit your desired consistency. Season to taste. Store in an airtight glass container in the refrigerator for up to five days.
Recipe Notes
  1. NOTES: This recipe makes quite a lot of sauce, but as it keeps for five days it’s a wonderful thing to have on hand to dress salads, roast veggies and cooked whole grains. You can easily make half the amount if you know you won’t eat it all before it spoils.
  2. You can also make a raw version of this sauce. To do so, soak the pumpkin seeds for 8 hours, or overnight. Drain and rinse well. Skip step 1 in the instructions and carry on with the others. Enjoy!