Veggie Roll-Ups
| Servings |
| 4people |
|
|
Ingredients
- 4large reduced-fat flour tortillas
- 1cup hummus or feta cheese, crumbled
- 4 scallions, chopped
- 1cup shredded lettuce
- 1/2 to 1 cucumber, chopped
Instructions
- Spread tortillas with hummus or cheese. Top with vegetables. Roll up and serve.
Recipe Notes
Nutrition Facts
Veggie Roll-Ups
Amount Per Serving
Calories 266
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts Per Serving: Calories: 266 calories, % fat calories: 21, Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrate: 49g, Protein: 13g, Fiber: 3g, Sodium: 724mg 
Adapted and reprinted with permission from The College Student's Guide to Eating Well on Campusby Ann Selkowitz Litt, MS, RD, LD (Tulip Hill Press, 2000).