Gluten free, Vegan, Quick | This luscious frozen treat is as tasty as it is healthy. Dates are a concentrated source of natural sugars; they also contain selenium, copper, potassium, and manganese. For a little more sweetness, add half a frozen banana or a little agave.
Vegan Chocolate Milkshake
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Ingredients
- 8 large ice cubes
- 4 tablespoons unsweetened cocoa powder
- 2 medjool dates, pits removed
- 1 teaspoon pure vanilla extract
- 1 tablespoon chia seeds
- 2 tablespoons almond or cashew butter
- Pinch of sea salt
- 1 cup nondairy milk, such as almond, coconut, or hemp plus more as needed
Instructions
- Place all ingredients in blender and run on high until smooth and creamy, scraping down occasionally. Adjust consistency with more milk, if needed.
Recipe Notes
Nutrition Facts
Vegan Chocolate Milkshake
Amount Per Serving
Calories 317
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 142mg
6%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 317 cal, 16g fat (8g mono, 4g poly, 4g sat), 0mg chol, 10g protein, 38g carb, 9g fiber, 142mg sodium
