2cupsfruit – pineapple, mango, kiwi, or a combinationcubed
1/4cupagave syrup or pure maple syrupor to taste
2cupsraw cashews
2tablespoonsalcohol-free vanilla extract
2tablespoonscoconut oilliquefied
1/2cupfiltered wateras needed
1banana
Mint sprigsfor garnish
Instructions
Place 2 cups fruit and agave or maple syrup in food processor; pulse to desired consistency (leave some texture). Scoop into a bowl and refrigerate until ready to use.
Rinse processor with warm water. Add cashews, vanilla, and coconut oil. Blend to a smooth pudding texture, adding water only as needed. Refrigerate until ready to use.
To assemble, slice banana into bottom of four wine goblets, parfait glasses, or ramekins. Top with 1/4 cup cashew “cream,” then drizzle with 1/4 cup fruit syrup. Garnish with mint and serve.
Recipe Notes
Nutrition Facts
Tropical Fruit Parfait
Amount Per Serving
Calories 348
% Daily Value*
Sodium 6mg0%
Total Carbohydrates 35g12%
Dietary Fiber 3g12%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.