Thai-Spiced Roasted Spaghetti Squash
| Servings |
| 6people |
|
|
Ingredients
- 3 to 3 1/2pounds spaghetti squash
- 1teaspoon olive oil
- 3tablespoons toasted sesame oil
- 3tablespoons grated fresh ginger
- 2 large cloves garlic, minced or pressed
- 1teaspoon ground coriander
- 1medium-large Fresno pepper, seeded and chopped
- 2medium-large Thai peppers, chopped (seed for less heat)
- 1/2teaspoon sea salt
- 1/4cup chopped fresh cilantro
- chopped roasted peanuts and lime wedges, for garnish
Instructions
- Preheat oven to 350˚. Cut squash in half lengthwise, remove membranes and seeds, brush lightly with olive oil, and place cut-side down on a parchment-lined baking sheet. Roast for 55–60 minutes, until flesh shreds easily with a fork. Cool slightly, remove flesh into strands with a fork, and set aside.
- In a large, deep sauté pan, heat sesame oil over medium-low heat. Add ginger, garlic, coriander, and peppers; sauté until fragrant and tender, 3 minutes. Stir in salt. Add squash threads and toss; add cilantro and toss until well combined. Serve immediately, garnished with peanuts and a squeeze of lime.
Recipe Notes
Nutrition Facts
Thai-Spiced Roasted Spaghetti Squash
Amount Per Serving
Calories 157
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 241mg
10%
Total Carbohydrates 20g
7%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING:157 cal, 8g fat (3g mono, 4g poly, 1g sat), 0mg chol, 2g protein, 20g carb, 0g fiber, 241mg sodium
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