Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat.
Tempeh and Potato Sausages
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Ingredients
- 2 tablespoons vegetable oil plus additional oil for frying
- 8 ounces tempeh, finely crumbled
- 1 small russet potato, grated
- 3 green onions, finely chopped
- 2 tablespoons cornstarch or 1/4 cup unbleached flour
- 1/2 teaspoon hickory smoke
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1/3 teaspoon ground pepper
- 2 teaspoons tamari sauce
- Sea salt to taste
Instructions
- Preheat extra oil in large skillet.
- In large bowl, combine all ingredients and mix well with your hands. Form mixture into eight 3/4-inch-thick patties.
- Cook sausage patties over medium heat on both sides until browned.
- Serve warm with eggs, any style.
Recipe Notes
Nutrition Facts
Tempeh and Potato Sausages
Amount Per Serving
Calories 218
* Percent Daily Values are based on a 2000 calorie diet.
Calories 218,Fat 10,Perfat 42,Cholesterol 0,Carbo 21,Protein 11,Fiber N/A,Sodium N/A
