Tamari-Glazed Cod with Cucumber-Radish Salad
Servings
4people
Servings
4people
Ingredients
  • 2tablespoons tamarireduced-sodium and wheat-free
  • 1/2 tablespoons, plus 3 tablespoons unseasoned rice vinegardivided
  • 4 1/2teaspoons agave nectardivided
  • 1teaspoon toasted sesame oildivided
  • 1 English cucumberabout 12-inches long, 1/4-inch slices
  • 8 small-medium radishescut into bite-size wedges
  • 45-ounce black cod fillets
  • 1/2 teaspoon toasted black sesame seedsoptional
Instructions
  1. Preheat broiler to high. Set oven rack to highest position.
  2. In a small bowl, whisk together tamari, ½ teaspoon rice vinegar, 4 teaspoons agave nectar, and ½ teaspoon sesame oil.
  3. In a second small bowl, whisk together remaining 3 tablespoons rice vinegar, ½ teaspoon agave nectar, and ½ teaspoon sesame oil. Add salt to taste. Add cucumber and radishes and toss; refrigerate.
  4. Pat fish dry and place on a baking sheet lined with aluminum foil (this makes for easy clean-up because excess glaze will burn). Remove 1 tablespoon tamari mixture and set aside to brush on fish when done. Brush fillets with half of the remaining tamari mixture. Broil for 3–5 minutes, until fish starts to look flaky. Brush with remaining mixture. Rotate pan and broil another 3–6 minutes, until fish flakes and a sharp knife inserted into thickest section of fish enters without resistance. If fish gets too dark during cooking, lower oven rack or cover loosely with aluminum foil.
  5. Remove fish to a serving platter and brush with reserved 1 tablespoon tamari mixture. Give cucumber salad a good stir, then arrange it next to fish, leaving excess dressing behind. Garnish with sesame seeds, if desired.
Recipe Notes
Nutrition Facts
Tamari-Glazed Cod with Cucumber-Radish Salad
Amount Per Serving
Calories 179
% Daily Value*
Cholesterol 52mg 17%
Sodium 456mg 19%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

 

PER SERVING: 179 cal, 11% fat cal, 2g fat, 0g sat fat, 52mg chol, 27g protein, 11g carb, 1g fiber, 456mg sodium

Advertisement