These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour, and sweet. Serve them with Roasted Yam and Onion Dip for a healthful and delicious dipper.
Sweet 'n' Sour Kale Chips
Rate this recipe!
Instructions
- Preheat oven to 350°. Place rack in center of oven.
- Whisk all ingredients except kale in a small dish. Place kale in a large bowl and toss with dressing to coat. Spread kale onto a large baking sheet in a single layer (you may have to do this in batches). Bake for 8-10 minutes. Toss chips with a wooden spatula and return to oven for another 7-8 minutes, until crispy throughout.
Recipe Notes
Nutrition Facts
Sweet 'n' Sour Kale Chips
Amount Per Serving
Calories 84
% Daily Value*
Sodium 309mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 84 cal, 54% fat cal, 5g fat, 1g sat fat, 0mg chol, 1g protein, 9g carb, 1g fiber, 309mg sodium
