Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies

A satisfying plant-based dinner or packed lunch, quinoa and beans add filling protein, while greens, cucumbers, roasted veggies, and a probiotic-rich dressing bring texture and flavor. Try it with a creamy plant-based cheese on top, or goat cheese for non-plant-based eaters.

Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies

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Servings

4 people

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Ingredients

• 1 large or 2 small sweet potatoes peeled and cut into 1-inch pieces
• 1 Tbsp olive oil
• 2 tsp chili powder or cumin
• 1/2 tsp salt
• 1 cup uncooked sprouted quinoa or sprouted grain mixture
• 2 cups water
• 1 - 19 oz can black beans chickpeas, or white beans, drained and rinsed
• 4 cups salad greens such as arugula
• 1 English cucumber or 5 baby cucumbers peeled if desired, diced or sliced

Dressing

• 1/2 cup olive oil
• 2 Tbsp raw apple cider vinegar
• 1 Tbsp maple syrup
• 1 tsp Dijon mustard
• 1 tsp low-sodium gluten-free tamari
• 1/4 tsp dried garlic powder

Ingredients 1 large or 2 small sweet potatoes peeled and cut into 1-inch pieces 1 Tbsp olive oil 2 tsp chili powder or cumin 1/2 tsp salt 1 cup uncooked sprouted quinoa or sprouted grain mixture 2 cups water 1 - 19 oz can black beans chickpeas, or white beans, drained and rinsed 4 cups salad greens such as arugula 1 English cucumber or 5 baby cucumbers peeled if desired, diced or sliced Dressing 1/2 cup olive oil 2 Tbsp raw apple cider vinegar 1 Tbsp maple syrup 1 tsp Dijon mustard 1 tsp low-sodium gluten-free tamari 1/4 tsp dried garlic powder

Servings 4 people Print Recipe

Instructions

1. Preheat oven to 400 F. Add sweet potato to large rimmed baking sheet and toss with olive oil, chili powder or cumin, and salt. Spread in an even layer and roast for 20 to 30 minutes, until tender and beginning to brown. Add to large mixing bowl.
2. For dressing, whisk all dressing ingredients until fully combined.
3. To cook sprouted quinoa, bring quinoa and water to a boil, reduce to a simmer, cover, and cook for 15 minutes. Turn off heat and let stand for 5 minutes. If using sprouted grain mixture, cook according to package directions. Fluff with fork and transfer to same bowl as sweet potatoes. Mix in beans or chickpeas and half of dressing.
4. If serving immediately, add greens and cucumbers, tossing to combine, adding remaining dressing or to taste. If making ahead for lunch, keep quinoa mixture separate from greens and cucumber, and combine right before serving.

Recipe Notes

Per serving: 555 calories; 12 g protein; 35 g total fat (5 g sat. fat); 54 g total carbohydrates (7 g sugars, 10 g fiber); 450 mg sodium