Stir-fried udon is one of the most enjoyed dishes in Japanese cuisine. My version is vegetarian, but you can always substitute your choice of meat for the tofu.
Stir-Fried Udon with Flavored Tofu
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Ingredients
- 1/2 pound udon noodles, fresh or dry
- 2 tablespoons canola oil
- 2 teaspoons minced fresh ginger
- 2 cloves garlic, minced
- 1 cup fresh shiitake mushrooms, cut into 1-inch-wide strips
- 8 ounces flavored baked tofu, julienned
- 1/2 cup julienned carrots
- 1/2 cup snow peas, fresh or frozen
- 1 1/2 tablespoons low-sodium soy sauce
- 1/2 tablespoon rice vinegar
- 6 green onions, cut diagonally into 2-inch-long slices
- Salt and pepper to taste
- 1 teaspoon sesame oil
Instructions
- Cook noodles according to package directions. Drain and rinse with cold water to prevent sticking. Set aside.
- Heat a nonstick wok or large, deep skillet over medium heat. Add oil and swirl to coat. Add ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add mushrooms and tofu and stir-fry for 2 minutes.
- Add carrots and snow peas. Stir-fry for 1 minute or until carrots soften. Mix in noodles, soy sauce, rice vinegar, and green onions. Stir occasionally until noodles are heated through, about 2 minutes. Season with salt and pepper.
- Stir in sesame oil. Toss to combine. Serve warm.
Recipe Notes
Nutrition Facts
Stir-Fried Udon with Flavored Tofu
Amount Per Serving
Calories 254
* Percent Daily Values are based on a 2000 calorie diet.
Calories 254,Fat 10,Perfat 34,Cholesterol 0,Carbo 30,Protein 13,Fiber 2,Sodium 562
