Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
Stir-Fried Brussels Sprouts with Shallots
Rate this recipe!
Instructions
- Rinse sprouts and remove discolored leaves. Cut sprouts in half, then thinly slice lengthwise.
- Melt butter with olive oil in a heavy skillet over medium-high heat. Add sprouts and shallots and stir-fry until tender and lightly browned, about 8 minutes. Remove from heat and transfer to a large bowl. Drizzle with fresh lime juice, season with sea salt and pepper, and toss. Serve warm.
Recipe Notes
Nutrition Facts
Stir-Fried Brussels Sprouts with Shallots
Amount Per Serving
Calories 77
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Sodium 20mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Per Serving: 77 calories, 4g fat (47% ), 2g saturated fat, 3g protein, 9g carbohydrate, 3g fiber, 20mg sodium
