Sprouted Wheat Breakfast Bagel Sandwich

Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function. Long-lasting carbs also help prevent dips in blood sugar, averting cravings and hunger pangs. If you can’t find prosciutto, substitute shaved Canadian bacon or soy bacon.

Sprouted Wheat Breakfast Bagel Sandwich

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Servings

1 people

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Ingredients

• 1/2 sprouted-wheat bagel
• 1/4 teaspoon extra-virgin olive oil
• 1 egg white or 1 whole egg
• 3/4 ounce (about 1/4 cup) shredded low-fat mozzarella or cheddar cheese
• 1/2 ounce prosciutto
• Fresh arugula leaves

Ingredients 1/2 sprouted-wheat bagel 1/4 teaspoon extra-virgin olive oil 1 egg white or 1 whole egg 3/4 ounce (about 1/4 cup) shredded low-fat mozzarella or cheddar cheese 1/2 ounce prosciutto Fresh arugula leaves

Servings 1 people Print Recipe

Instructions

1. Toast the bagel half. Meanwhile, place a small nonstick pan over medium-high heat. When hot, add oil, then egg white or egg. Fry until set.
2. Immediately top warm bagel with shredded cheese, followed by hot egg. Top with prosciutto and arugula leaves. Serve immediately.

Recipe Notes

Nutrition Facts

Sprouted Wheat Breakfast Bagel Sandwich

Amount Per Serving

Calories 238

% Daily Value*

Cholesterol 25mg 8%

Sodium 728mg 30%

Total Carbohydrates 28g 9%

Dietary Fiber 1g 4%

Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 238 cal, 21% fat cal, 6g fat, 2g sat fat, 25mg chol, 19g protein, 28g carb, 1g fiber, 728mg sodium