Spicy Popcorn with Smoked Paprika

As if popcorn itself were not already an addicting snack, a dash of smoked paprika and cayenne pepper (both anti-inflammatory) make it irresistible. Using coconut oil instead of refined oils to cook at high temperatures is a healthy choice; it resists heat damage very well, and unlike other saturated fats, coconut oil is rich in lauric acid, which converts in the body to monolaurin, a potent antiviral, antimicrobial, antifungal compound. And it’s delicious!

Gluten Free, Quick, Vegan

Spicy Popcorn with Smoked Paprika

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Servings

4 people

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Ingredients

• 2 teaspoons smoked paprika
• 1/4 teaspoon cayenne pepper or more, to taste
• 2 tablespoons extra-virgin coconut oil
• 1/3 cup popcorn kernels

Ingredients 2 teaspoons smoked paprika 1/4 teaspoon cayenne pepper or more, to taste 2 tablespoons extra-virgin coconut oil 1/3 cup popcorn kernels

Servings 4 people Print Recipe

Instructions

1. Combine smoked paprika and cayenne in a small dish; set aside
2. Place coconut oil in a large pot with a tight-fitting lid over high heat. Add popcorn kernels and cover. When popcorn begins to pop, grasp pot handles and lid with hot pads and shake to keep kernels on the bottom. Keep shaking until popping slows and nearly stops. Remove from heat, uncover, and pour popcorn into a large bowl.
3. Sprinkle paprika mixture over popcorn and immediately toss to coat. Add salt to taste and toss again. Serve at once.

Recipe Notes

Nutrition Facts

Spicy Popcorn with Smoked Paprika

Amount Per Serving

Calories 139 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 7g 35%

Polyunsaturated Fat 1g

Sodium 1mg 0%

Total Carbohydrates 15g 5%

Dietary Fiber 3g 12%

Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 139 cal, 8g fat (0g mono, 1g poly, 7g sat), 0mg chol, 2g protein, 15g carb, 3g fiber, 1mg sodium