2lbsroasted red beetspeeled and chopped, about 3 very large
4cupslow sodium vegetable stock
1Tbsp orange zest
3Tbsp orange juice
1/4tspcrushed red pepper flakesplus extra for garnish
1/4tspsea salt
1Tbsp Dukkah
Orange slicesarugula (optional)
Instructions
In medium-sized saucepan, heat oil. Add chopped onion and sauté over medium heat for 3 minutes, or until soft but not golden. Add chopped beets, stock, zest, juice, and seasonings. Bring to a gentle boil. Cover, reduce heat, and simmer for 10 minutes for flavors to blend. Remove from heat.
In high-speed blender, in batches, purée mixture until smooth and creamy. Ladle into bowls and serve hot garnished with Dukkah, orange slices, arugula, and pinches of crushed red pepper flakes, if you wish.
Recipe Notes
Per 1 cup serving: 84 calories; 3 g protein; 2 g fat (0 g sat. fat); 16 g total carbohydrates (12 g sugar, 3 g fiber); 232 mg sodium