A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food section. Baked tortilla chips or a warm tortilla round out the dish. For weekday efficiency, make more than one; they keep in the refrigerator for up to four days.
Southwestern Rice Bowl
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Instructions
- In a microwave-safe bowl with a lid, layer ingredients in the order listed. Cover and microwave for 30-60 seconds, until hot.
Recipe Notes
Nutrition Facts
Southwestern Rice Bowl
Amount Per Serving
Calories 717
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Cholesterol 113mg
38%
Sodium 693mg
29%
Total Carbohydrates 85g
28%
Dietary Fiber 13g
52%
Protein 55g
110%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 717 cal, 17g fat, 7g sat fat, 113mg chol, 85g carb, 55g protein, 13g fiber, 693mg sodium
