Soothing Moon Mylk
Ingredients
  • 1 1/2cups unflavored oatcoconut, cashew, or almond milk
  • 1tsp coconut oil
  • 1 star anise
  • 1/2tsp cinnamon
  • 1/4tsp ashwagandha powder
  • pinch Generousof cardamom
  • pinch Generousof ground ginger
  • Pinch of nutmeg
  • 1tsp raw honey
  • 1 cinnamon stickoptional
Instructions
  1. In small saucepan, combine milk and oil. Simmer over medium-low heat until bubbles appear around edges. Stir in remaining ingredients, except for honey and cinnamon stick; whisk vigorously until milk is warmed through. The longer it simmers, the more flavorful it becomes. Strain into heated mug and stir in honey to dissolve.
  2. Serve with cinnamon stick for stirring, if you wish.
Recipe Notes

Per serving: 258 calories; 6 g protein; 8 g total fat (4 g sat. fat); 42 g total carbohydrates (34 g sugars, 4 g fiber); 158 mg sodium