gluten free, vegetarian
Although this may seem like a lot of spices, use them all. The butternut squash and tofu soak up a lot of great flavor from them. For additional color and nutrition, serve over wilted spinach or with corn chips for additional crunch.
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Skillet Enchiladas with Tofu & Sweet Potato
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Ingredients
- 1 (14-ounce) package extra-firm tofu
- 2 tablespoons coconut or vegetable oil
- 1 small red onion peeled and thinly sliced
- 2 cloves garlic peeled and minced
- 2 small or medium sweet potatoes peeled and finely diced - about 3 cups
- 3 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ¼ teaspon ground black pepper
- 1 teaspoon salt
- 1 (14.5-ounce) can crushed tomatoes
- ½ cup water
- 1 cup frozen sweet corn
- 4 corn tortillas cut into thin, bite-size strips
- ½ cup shredded cheddar cheese
- ½ cup chopped fresh cilantro
- Avocado slices, plain Greek yogurt and/or diced tomato
Instructions
- To drain tofu, remove it from packaging and place it on a folded kitchen towel or layers of paper towel. Top with a second towel (or paper towels) and a plate and let sit for about 15 minutes. Once drained, dice the tofu into about ¾-inch pieces.
- In a large skillet over medium heat, warm the oil. Add onion, garlic and sweet potato and stir to coat. Cook for 5 minutes, stirring frequently to prevent sticking.
- Stir in chili powder, cumin, oregano, garlic powder, black pepper, salt, tomatoes and ½ cup water. Bring to a simmer. Cover, reduce heat to medium-low and cook for 20–25 minutes or until sweet potatoes are soft.
- . Remove lid and stir in tofu, corn and tortilla strips. Top with cheese, cover and remove from heat. Let sit for 5 minutes; then remove lid and top with cilantro and additional toppings.
Recipe Notes
Nutrition Facts
Skillet Enchiladas with Tofu & Sweet Potato
Amount Per Serving
Calories 112254
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 11mg
4%
Sodium 683mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 8g
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1½ cups): 254 cal, 10g fat (2g mono, 1g poly, 7g sat), 11mg chol, 683mg sodium, 33g carb (7g fiber, 8g sugars), 12g protein
