An easy way to include more vegetables into a diet, this low-calorie side only takes 5 minutes to make. When fresh snap peas aren't available, use frozen.
Simple Sesame Snap Peas
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Instructions
- Remove stems and strings from the snap peas.
- Blanch in boiling water, 1 minute; drain and transfer to ice water. Drain and pat dry; place in a large bowl.
- In a small skillet over medium-high heat, dry-toast the brown or white sesame seeds until lightly colored, 1 minute. Add to peas, along with black sesame seeds, toasted sesame oil, and salt.
- Toss until well combined. Serve warm or cold.
Recipe Notes
Nutrition Facts
Simple Sesame Snap Peas
Amount Per Serving
Calories 74
% Daily Value*
Sodium 187mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 74 cal, 33% fat cal, 3g fat (1g mono, 1g poly, 0g sat), 0mg chol, 3g protein, 9g carb, 3g fiber, 187mg sodium
