Sesame Ginger Bok Choy and Pork over Quinoa
Servings
4people
Servings
4people
Ingredients
  • 2tablespoons lime juice
  • 2tablespoons reduced-sodium tamari or gluten-free soy sauce
  • 2tablespoons maple syrup
  • 2teaspoons toasted sesame oil
  • 1 teaspoon Sriracha
  • 1 (2-inch)piece fresh gingergrated with a fine microplane – about 2 packed tablespoons
  • 1cup quinoa
  • 2cups reduced-sodium chicken or vegetable broth or water
  • ¼pound ground pork
  • 4 garlic clovespeeled and minced
  • 1pound baby bok choydiscard stems, halve lengthwise and separate leaves
  • 1cup bean sprouts
  • 1cup thinly sliced red bell pepper
Instructions
  1. In a small bowl, stir together lime juice, tamari, syrup, sesame oil, Sriracha and ginger; set aside.
  2. Place quinoa into a fine-mesh strainer and rinse well under cold water. Transfer to a medium pot, and toast over medium heat, stirring constantly, for about 1 minute or until water is evaporated. Add 2 cups broth or water, and bring to a boil. Reduce to a simmer over low heat, and cook for 15 minutes or until liquid is absorbed and quinoa is tender. Cover and let stand for 5 minutes. Fluff with a fork.
  3. Meanwhile, warm a large nonstick skillet over medium heat. Add pork and cook for about 5 minutes, breaking up pork with a wooden spoon. Add garlic and bok choy and stir gently to combine. Cook for about 8 minutes or until just tender. Stir in bean sprouts and red bell pepper, cover and cook for 4–5 minutes or until red pepper is crisp-tender. Add reserved sauce and serve over quinoa.
Recipe Notes
Nutrition Facts
Sesame Ginger Bok Choy and Pork over Quinoa
Amount Per Serving
Calories 134323 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 16mg 5%
Sodium 657mg 27%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 10g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1¾ cups): 323 cal, 10g fat (4g mono, 3g poly, 3g sat), 16mg chol, 657mg sodium, 43g carb (5g fiber, 10g sugars), 16g protein