Savory Oatmeal with Sausage and Cheese
Servings
1people
Servings
1people
Ingredients
  • ¾cup low-sodium chicken broth
  • ½cup old-fashioned, gluten-free rolled oats
  • 2 precooked, gluten-free chicken or turkey breakfast sausage links, sliced
  • Pinch of ground cumin
  • 1tablespoon chopped green onion
  • 2tablespoons shredded Parmesan or Asiago cheese
Instructions
  1. In a small saucepan, bring first four ingredients to a boil. Reduce heat to low, and cook for 4–5 minutes, stirring often, until oats thicken.
  2. Stir in half the green onions and cheese. Pour into bowl, and sprinkle with remaining green onions and cheese. Serve hot.
Recipe Notes
Nutrition Facts
Savory Oatmeal with Sausage and Cheese
Amount Per Serving
Calories 453 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 57mg 19%
Sodium 561mg 23%
Total Carbohydrates 57g 19%
Dietary Fiber 9g 36%
Sugars 1g
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 453 cal, 12g fat (4g mono, 4g poly, 4g sat), 57mg chol, 561mg sodium, 57g carb (9g fiber, 1g sugars), 29g protein

Extra: Make this vegetarian by using vegetable broth and meatless breakfast sausage.

Advertisement