Oatmeal often gets slathered with honey or sugar and cinnamon, but wait until you try it with savory, satisfying cheese and sausage!
(gluten free)
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Savory Oatmeal with Sausage and Cheese
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Instructions
- In a small saucepan, bring first four ingredients to a boil. Reduce heat to low, and cook for 4–5 minutes, stirring often, until oats thicken.
- Stir in half the green onions and cheese. Pour into bowl, and sprinkle with remaining green onions and cheese. Serve hot.
Recipe Notes
Nutrition Facts
Savory Oatmeal with Sausage and Cheese
Amount Per Serving
Calories 453
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 57mg
19%
Sodium 561mg
23%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 1g
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 453 cal, 12g fat (4g mono, 4g poly, 4g sat), 57mg chol, 561mg sodium, 57g carb (9g fiber, 1g sugars), 29g protein
Extra: Make this vegetarian by using vegetable broth and meatless breakfast sausage.
