So simple, so scrumptious! This bowl of goodness is bursting with flavor and provides the right mix of nutrients to power your morning or replenish you after a long day of work.
Savory Oat Breakfast Bowl
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Instructions
- Place cooked oats in a bowl and top with piles of roasted vegetables and sautéed chard. Top with cooked egg halves and salsa verde and garnish with chopped cilantro and avocado.
Recipe Notes
Nutrition Facts
Savory Oat Breakfast Bowl
Amount Per Serving
Calories 579
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 507mg
169%
Sodium 297mg
12%
Total Carbohydrates 69g
23%
Dietary Fiber 11g
44%
Sugars 7g
Protein 28g
56%
* Percent Daily Values are based on a 2000 calorie diet.
PER BOWL: 579 cal, 14g fat (6g mono, 2g poly, 6g sat), 507mg chol, 297mg sodium, 69g carb, (11g fiber, 7g sugars), 28g protein
