Savory Buckwheat Burgers
Servings
6people
Servings
6people
Ingredients
  • 1 3/4cups cooked buckwheat
  • 1cup cooked black beansrinsed and drained
  • 1small eggbeaten
  • 2tablespoons chopped fresh cilantro
  • 1/2cup chopped green onions(1/2 small bunch)
  • 3/4tablespoon gluten-free tamari
  • Pinchof cayenne pepper
  • Olive oil, for pan
Instructions
  1. In a large bowl, mix together all ingredients except oil. Add a pinch of salt, to taste. Pulse mixture in a food processor for a few seconds to blend; do not purée (leave some texture).
  2. Generously coat a large skillet or griddle with oil and place over medium-high heat. Using your hands, mold buckwheat mixture into six patties. Placein skillet, leaving at least 1 inch between them (cook in batches if needed). Let cook, undisturbed, for 5 minutes or until well-browned on one side. Using a wide spatula, gently flip burgers and cook the other side for 4 minutes or until browned. Serve burgers hot.
Recipe Notes
Nutrition Facts
Savory Buckwheat Burgers
Amount Per Serving
Calories 221 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 31mg 10%
Sodium 170mg 7%
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 221 cal, 3g fat (1g mono, 1g poly, 1g sat), 31mg chol, 10g protein, 43g carb, 8g fiber, 170mg sodium