“One of the healthiest of all ingredients, kale takes on a delicious sweetness in the winter. That’s why we plant enough each fall to ensure a steady supply. Here, I’ve added spice and sweetness, which make it an irresistible side dish.”
Sautéed Winter Kale with Roasted Onions, Raisins, and Chile Flakes
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Instructions
- Preheat oven to 400°. Quarter onion (do not peel) and combine with 1 tablespoon oil and salt to taste in a small mixing bowl. Toss well to combine. Place on a baking sheet and roast until very brown, about 20 minutes. Remove from oven and allow to cool. Peel away outer, dried layers of onion and discard. Cut wedges into 1-inch pieces.
- . Heat remaining 2 tablespoons oil in a large sauté pan over high heat. Once sizzling, add kale. Sauté, stirring often, until leaves turn a bright green. Add onions, balsamic, raisins, and red pepper flakes. Season with salt, and stir well. Transfer to a serving bowl and serve immediately.
Recipe Notes
Nutrition Facts
Sautéed Winter Kale with Roasted Onions, Raisins, and Chile Flakes
Amount Per Serving
Calories 134
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 31mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 134 cal, 7g fat (1g mono, 5g poly, 1g sat), 0mg chol, 3g protein, 17g carb, 2g fiber, 31mg sodium
