Bits of apricots and nuts add sweetness and crunch. Prep tip: For a spicier version of this easy dish, substitute escarole for the chard and add red pepper flakes. Serving tip: Serve alongside salmon, with a side of steamed cauliflower dressed with olive oil and fresh basil.
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Sautéed Chard with Almonds and Dried Apricots
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Instructions
- Remove stems from chard. Chop stems into 3/4-inch pieces. Stack leaves and cut crosswise, about 1/2 inch wide.
- In a large skillet, heat oil over medium-high. Add onion and chard stems and sauté for 2–3 minutes, until just tender. Add chard leaves. Using tongs, turn greens to coat with oil. Sprinkle with sea salt.
- Add garlic and apricots. Sauté for 3–5 minutes, until chard is bright green and just tender. Transfer greens to a serving dish. Sprinkle with toasted almonds and serve.
Recipe Notes
Nutrition Facts
Sautéed Chard with Almonds and Dried Apricots
Amount Per Serving
Calories 141
% Daily Value*
Sodium 183mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 141 cal, 60% fat cal, 10g fat, 1g sat fat, 0mg chol, 3g protein, 12g carb, 3g fiber, 183mg sodium
