3/4cupgluten-free quick-cooking oats or rye flakes
1cupgrated beet
2garlic clovespeeled and finely minced
1/3cupflat-leaf parsleyfinely chopped
Juice of 1/2 lemon
1/4tspsalt
1/4tspblack pepper
Blueberry sauce
2cupsfresh or frozen blueberries
1shallotfinely chopped
1garlic clovepeeled and minced
2tspfinely chopped fresh gingerroot
3tspbalsamic vinegardivided
1Tbspchopped fresh thyme
1tsphoney
2tsplemon zest
1/8tspsalt
1/8tspblack pepper
Instructions
Preheat oven to 350 F.
In large bowl, flake salmon with fork and stir in eggs, oats, beet, garlic, parsley, lemon, salt, and pepper. Divide among 8 greased or paper-lined muffin cups. Bake for 30 minutes, or until salmon cakes are set in the center. Let cool for a few minutes before unmolding.
To small saucepan, add blueberries, shallot, garlic, and ginger. Heat for 3 minutes and then stir in 1 tsp balsamic vinegar, thyme, honey, lemon zest, salt, and black pepper; heat for 5 minutes. Stir in remaining vinegar.
Serve salmon cakes topped with blueberry sauce.
Recipe Notes
Per serving: 354 calories; 31 g protein; 13 g total fat (3 g sat. fat); 30 g total carbohydrates (13 g sugars, 5 g fiber); 452 mg sodium