Roasted Spicy Chickpeas

Black chickpeas contain more protein, vitamins and minerals then regular chickpeas. Try them roasted and mixed with a blend of spices for a crunchy, high fiber snack. 

Roasted Spicy Chickpeas

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Ingredients

• 1 cup black chickpeas
• 1 tablespoon oil
• 1/8 teaspoon ground cumin
• Dash of cayenne
• Dash of ground black pepper

Ingredients 1 cup black chickpeas 1 tablespoon oil 1/8 teaspoon ground cumin Dash of cayenne Dash of ground black pepper

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Instructions

1. In a large bowl, soak chickpeas in 4 cups water at least 90 minutes or up to overnight until tender; drain and dry on paper towels.
2. Preheat oven to 350 degrees. Toss drained chickpeas with oil, cumin, cayenne and pepper; toss until evenly coated. Spread chickpeas on a parchment-lined baking sheet. Bail 30 to 40 minutes, or until crisp. Remove from oven and let cool. Store in an air-sealed container at room temperature. Makes about 1 cup.