This simple side dish, loaded with antioxidants, features chewy, sweet goji berries and carotenoid-rich squash. If you need to reheat, add a little soy milk to moisten. Serving tip: Accompany with braised kale and grilled salmon for a colorful, healthy meal.
Roasted Butternut Squash with Goji Berries
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Instructions
- Preheat oven to 400°. Cut squash in half lengthwise and scoop out seeds. Place halves in a large baking dish, cut side up; add 1/4 inch of water to pan and cover with foil. Place in oven and bake for 45-50 minutes, or until tender. Remove from oven.
- Using oven mitts to hold squash, scoop out pulp, transfer to a medium bowl, and mash. Stir in goji berries, maple syrup, walnuts, cinnamon, and salt to taste. Serve immediately.
Recipe Notes
Nutrition Facts
Roasted Butternut Squash with Goji Berries
Amount Per Serving
Calories 174
% Daily Value*
Sodium 6mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 174 cal, 32% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 29g carb, 5g fiber, 6mg sodium
