Raw Mango, Goji and Lime Smoothie

Tart-sweet goji berries are rich in vitamin C, beta-carotene and iron, and have been used in Chinese medicine for more than2,000 years (folklore maintains that gojis even improve attractiveness). Enjoy them sprinkled into tea, on soup or salad, in trail mix, or straight out of the bag. The more ripe your mango, the less sweetener you’ll need for this smoothie. If you can’t find fresh Thai baby coconut, look for packaged coconut water, available in natural foods market

Raw Mango, Goji and Lime Smoothie

Votes: 0
Rating: 0
You:

Rate this recipe!

Servings

4 people

Print Recipe

Ingredients

• 4 cups cubed fresh mango
• 2 cups Thai young baby coconut water or filtered water
• 2-4 tablespoons raw honey or maple syrup to taste
• 1/4 cup goji berries
• 3 tablespoons fresh lime juice

Ingredients 4 cups cubed fresh mango 2 cups Thai young baby coconut water or filtered water 2-4 tablespoons raw honey or maple syrup to taste 1/4 cup goji berries 3 tablespoons fresh lime juice

Servings 4 people Print Recipe

Instructions

1. Place all ingredients into a blender; blend until smooth. Will keep for 2–3 days, refrigerated.

Recipe Notes

Nutrition Facts

Raw Mango, Goji and Lime Smoothie

Amount Per Serving

Calories 186 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 18mg 1%

Total Carbohydrates 48g 16%

Dietary Fiber 4g 16%

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 186 cal, 1g fat (0g mono, 0g poly, 0g sat), 0mg chol, 1g protein, 48g carb, 4g fiber, 18mg sodium