Raw Kale Salad with Pumpkin Seeds
| Servings |
| 4people |
|
|
Ingredients
- 1bunch dinosaur or lacinato kale, stems removed and discarded, leaves thinly sliced
- 3tablespoons extra-virgin olive oil
- Juice from 1 lemon
- 1cup cherry tomatoes, halved
- 1/2small red onion, halved and thinly sliced
- 1 ripe avocado, cut into chunks
- 1/4-1/2cup raw pumpkin seeds
Instructions
- In a large bowl, combine kale, olive oil, lemon juice, and a pinch of sea salt. Massage kale with your hands for a few minutes until it begins to break down and turn bright-dark green.
- Add remaining ingredients and season to taste with sea salt and pepper; toss gently to combine. Serve cold or at room temperature.
Recipe Notes
Nutrition Facts
Raw Kale Salad with Pumpkin Seeds
Amount Per Serving
Calories 257
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Sodium 18mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
257 cal, 21g fat (12g mono, 5g poly, 4g sat), 0mg chol, 6g protein, 12g carb, 3g fiber, 18mg sodium
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