Raw Carrot and Celery Salad
Servings
6people
Servings
6people
Ingredients
  • 1cup raw cashews
  • 1teaspoon minced garlic
  • 1/2teaspoon sea salt
  • 1/4-1/2cup filtered wateras needed
  • 3cups carrot pulpfrom about 1 pound of washed, peeled, juiced carrots
  • 1cup chopped celery
  • 1/4cup chopped yellow onion
  • 3tablespoons chopped fresh parsley
  • 1tablespoon dulse flakes, or 1/2 teaspoon sea salt
Instructions
  1. Place cashews, garlic, and 1/2 teaspoon salt in a blender. Add water and blend until smooth, adding only enough to create a thick mayonnaise-like texture. Scoop into a large mixing bowl. Add all remaining ingredients and mix well. Will keep for 3 days, refrigerated.
Recipe Notes
Nutrition Facts
Raw Carrot and Celery Salad
Amount Per Serving
Calories 157 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 257mg 11%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 157 cal, 11g fat (6g mono, 2g poly, 2g sat), 0mg chol, 4g protein, 14g carb, 3g fiber, 257mg sodium