Raspberry Breakfast Smoothie
| Servings |
| 2people |
|
|
Ingredients
- 1 (10.5-ounce) box organic silken tofu
- 1 cup frozen raspberries or strawberries
- 1/2 cup fresh orange juice
- 2 tablespoons brown rice syrup (or honey, if you’re not vegan)
- 1 tablespoon fresh lemon juice
Instructions
- In a blender, combine all ingredients.
- Purée until smooth and sweeten to taste.
Recipe Notes
Nutrition Facts
Raspberry Breakfast Smoothie
Amount Per Serving
Calories 312
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 10mg
0%
Total Carbohydrates 62g
21%
Dietary Fiber 6g
24%
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 312 cal, 4g fat (1g mono, 3g poly, 1g sat), 0mg chol, 10g protein, 62g carb, 6g fiber, 10mg sodium
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