Eating a “rainbow” of fruits and vegetables helps to ensure that you are getting the spectrum of nutrients and antioxidants that support vibrant health. Prep tips: If you’re not vegetarian, you might like to add shredded cooked chicken or pork; it’s also excellent with cooked lentils or toasted cashews. Keep a jar of the dressing on hand in the refrigerator for impromptu salads of just about anything.
Rainbow Slaw with Miso Dressing
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Ingredients
- 1 cup shredded red cabbage
- 1 cup shredded napa cabbage
- 1 cup shredded carrot
- 1 cup shredded beet any color or a variety
- 1 scallion, sliced
- 2 tablespoons chopped fresh cilantro
- MISO DRESSING makes about 5 ounces
- 2 tablespoons brown rice miso
- 1/4 cup apple juice or 1-2 tablespoons mirin
- 1 tablespoon toasted sesame oil
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons raw unfiltered apple cider vinegar
Instructions
- Toss all salad ingredients together in a large bowl.
- In a jar, combine miso and apple juice or mirin; mash and whisk with fork until miso is dissolved (tiny chunks will remain). Add oils and vinegar; whisk or shake until emulsified.
- Add about half of the dressing to salad; toss until evenly mixed. Serve.
Recipe Notes
Nutrition Facts
Rainbow Slaw with Miso Dressing
Amount Per Serving
Calories 52
% Daily Value*
Sodium 160mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 52 cal, 42% fat cal, 2g fat, 0g sat fat, 0mg chol, 1g protein, 6g carb, 2g fiber, 160mg sodium
