Rainbow Nourish Bowls
Servings
2
Servings
2
Ingredients
  • 1/2cup dry whole wheat couscous
  • 3/4cup boiled water
Dressing
  • 1tsp miso paste
  • 2tsp low-sodium soy sauce
  • 1/2tsp sesame oil
  • 1/2tsp rice vinegar
  • 1tsp brown sugar
  • 1tsp freshly grated gingerroot
  • 1/4cup water
Bowls
  • 3cups spinach
  • 1/2cup chopped red bell pepper
  • 1/2cup grated carrots
  • 1/2cup chopped mango
  • 1/4cup chopped cilantro
  • 1/4cup chopped green onions
  • 1cup shredded purple cabbage
  • 1/2cup fresh blueberries
  • 4oz chopped sashimi-grade tuna
Instructions
  1. In large bowl, place couscous and 3/4 cup boiled water, cover with plate, and let stand for approximately 5 minutes. Fluff cooked couscous with fork.
  2. Meanwhile, prepare salad dressing by adding to bowl all dressing ingredients and whisking to combine. Set aside.
  3. In each of 2 large bowls, add 1 1/2 cups spinach. Top with half the couscous. Now have fun arranging remaining vegetable and fruit ingredients in each bowl to showcase your beautiful rainbow. Top each with tuna, then drizzle with dressing.
Recipe Notes

Per serving: 351 calories; 25 g protein; 4 g total fat (0 g sat. fat); 60 g total carbohydrates (16 g sugar, 10 g fiber); 349 mg sodium