Quinoa, a high-protein grain, is perfect when you need to cook up something fast and healthy. This dish has a balance of protein, carbs, and fats to provide much-needed nutrition for a busy mom. Use any kind of leftover chicken, or buy a preroasted chicken at your natural foods market. If you prefer, substitute fresh blueberries or sliced red grapes for the currants.
Quinoa, Chicken, and Currant Salad
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Ingredients
- 1 cup quinoa, well rinsed and drained
- 2 cups low-sodium chicken broth
- 2 cups chopped, cooked chicken
- 1/2 cup dried currants
- 1/2 cup finely chopped green onion
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/2 cup toasted slivered almonds
- Salt and pepper, to taste
Instructions
- Combine quinoa and broth in a medium saucepan and bring to a boil. Lower heat to simmer, cover, and cook for 15 minutes.
- Add remaining ingredients to pot and stir to combine. Let mixture sit for a few minutes to allow flavors to blend. Serve warm, or refrigerate and eat throughout the day as a quick snack.
Recipe Notes
Nutrition Facts
Quinoa, Chicken, and Currant Salad
Amount Per Serving
Calories 474
% Daily Value*
Cholesterol 63mg
21%
Sodium 292mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Protein 32g
64%
* Percent Daily Values are based on a 2000 calorie diet.
474 cal, 35% fat cal, 19g fat, 3g sat fat, 63mg chol, 32g protein, 47g carb, 6g fiber, 292mg sodium
