Pumpkin Pie Fool with Chocolate Nut Crumble
Servings
4people
Servings
4people
Ingredients
Fool
  • 3/4cup pumpkin puree
  • 2 Tbsp maple syrup
  • 1/4tsp cinnamon
  • 1/4tsp ginger powder
  • 1/4tsp cardamom
  • 1/8tsp cloves
  • 1tsp vanilla extract
  • 1/4cup heavy whipping cream
  • 1 1/2cups plain 2% Greek yogurt
Crumble
  • 1/2cup pecan halves
  • 1/4cup cocoa powder
  • 2 Tbsp melted coconut oil
  • 2 Tbsp maple syrup
  • 1/2tsp cinnamon
  • 1/4tsp salt
Instructions
  1. To make fool, in bowl, stir together pumpkin, maple syrup, cinnamon, ginger, cardamom, and cloves.
  2. Place whipping cream in cold metal bowl and whip to soft peaks with electric mixer or handheld metal whisk. Gently fold in yogurt and pumpkin mixture.
  3. To make crumble, finely chop pecans and place in bowl. Add cocoa powder, coconut oil, maple syrup, cinnamon, and salt and stir until well combined.
  4. Heat skillet over medium heat. Add pecan mixture and heat, stirring occasionally to break up clumps, until it becomes dry and smells slightly toasted. Be careful not to burn the mixture.
  5. To serve, place pumpkin fool in 4 serving bowls and top with chocolate nut crumble.
Recipe Notes

Per serving: 251 calories; 11 g protein; 17 g total fat (11 g sat. fat); 17 g total carbohydrates (11 g sugars, 3 g fiber); 184 mg sodium