Pumpkin Pie Energy Bites

These nutritious energy bites are loaded with super foods, such as Medjool dates, oats, pumpkin and hemp hearts. A great grab-and-go snack! Use Manitoba Harvest Maple & Cinnamon Hemp Heart Toppers.

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Pumpkin Pie Energy Bites

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Prep Time

15 minutes

Servings

12 people

Print Recipe

Ingredients

• 1 cup Medjool dates pitted
• 1 cup rolled oats
• 1/4 cup Maple & Cinnamon Hemp Heart Toppers plus more for coating the bites
• 1/2 cup pumpkin puree
• 1 tablespoon pure maple syrup
• 2 teaspoons pumpkin pie spice
• 1/8 teaspoon sea salt

Ingredients 1 cup Medjool dates pitted 1 cup rolled oats 1/4 cup Maple & Cinnamon Hemp Heart Toppers plus more for coating the bites 1/2 cup pumpkin puree 1 tablespoon pure maple syrup 2 teaspoons pumpkin pie spice 1/8 teaspoon sea salt

Prep Time 15 minutes Servings 12 people Print Recipe

Instructions

1. Add the dates to a food processor and blend until they are well chopped and start to form a ball.
2. Add in the rest of the ingredients and blend until everything is well combined.
3. Scoop the mixture using a tablespoon or cookie scoop and roll it into balls.
4. Add more Maple & Cinnamon Hemp Heart Toppers to a bowl and roll each bite in it until it’s fully covered.
5. Refrigerate until ready to serve. You can store these bites in the fridge for one week or the freezer for two months.