Post-workout smoothie
Servings
1people
Servings
1people
Ingredients
  • 1/2cup sweetened or unsweetened almond milk
  • 1/2cup coconut water
  • 2tablespoons Beaming or other plant protein powder
  • 1/2teaspoon greens protein powdersuch as Amazing Grass or Vitamineral Green
  • 1teaspoon coconut butter or coconut oil
  • 1 datepit removed
  • 1 small fresh or frozen banana
  • 4-5 ice cubes
Instructions
  1. Blend all ingredients on high for 20–30 seconds. Serve.
Recipe Notes
Nutrition Facts
Post-workout smoothie
Amount Per Serving
Calories 367 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Cholesterol 30mg 10%
Sodium 265mg 11%
Total Carbohydrates 53g 18%
Dietary Fiber 6g 24%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 367 cal, 6g fat (0g mono, 1g poly, 5g sat), 30mg chol, 28g protein, 53g carb, 6g fiber, 265mg sodium