Poached Salmon Salad with Walnuts, Avocado, and Blackberries
Servings
4people
Servings
4people
Ingredients
1 pound salmon fillet
3tablespoonsolive oil, divided
Salt and pepper
1/2 cupdry white wine
2clovesgarlic, crushed
1/4 cupgrapefruit juice
1tablespoonhoney
1tablespoonminced fresh basil
4cupsmixed salad greens
4cupsbaby arugula leaves
1avocadopitted and thinly sliced
1 cupfresh blackberries
1/2cupcoarsely chopped walnuts, toasted
Instructions
Wash salmon and pat dry. Heat 1 tablespoon olive oil in a medium skillet; place salmon, skin side up, in pan and sear for 1 minute. Turn fillet over; sprinkle with salt and pepper. Add white wine and garlic to pan; cover and poach until salmon is cooked through, 6–10 minutes.
While salmon is poaching, combine remaining 2 tablespoons olive oil, grapefruit juice, honey, and basil in a small bowl. Whisk to mix well, and season with salt and pepper. Combine salad greens and arugula in a large bowl and toss with just enough dressing to lightly coat leaves.
Divide salad among four plates. Top each with 1/4 of the cooked salmon. Arrange avocado slices and blackberries on top of each salad. Sprinkle with walnuts and drizzle lightly with additional dressing. Serve immediately.
Recipe Notes
Nutrition Facts
Poached Salmon Salad with Walnuts, Avocado, and Blackberries
Amount Per Serving
Calories 480
% Daily Value*
Cholesterol 62mg21%
Sodium 72mg3%
Total Carbohydrates 18g6%
Dietary Fiber 7g28%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.