Poached Egg with Savoy Cabbage and Serrano Ham
Servings
2people
Servings
2people
Ingredients
  • 1Tbsp extra-virgin olive oil
  • 1/2oz serrano ham or prosciuttodiced
  • 1/2tsp dried red pepper flakes
  • 4cups savoy cabbageshredded
  • 1cup low-sodium vegetable broth
  • 2 large organic eggs
Instructions
  1. In medium skillet, on medium heat, fry ham in olive oil until crispy, about 3 minutes. Add dried pepper flakes and stir for 30 seconds. Rinse and drain cabbage, leaving it slightly wet, and add to pan, stirring for a few seconds while increasing the heat to high. Cover with a lid and allow cabbage to steam for about 30 seconds.
  2. Add broth and simmer on high, uncovered, stirring occasionally, until all liquid has evaporated, about 3 to 5 minutes. Divide cabbage between 2 plates and keep warm.
  3. Meanwhile, poach 2 eggs (see tip). When ready, use a slotted spoon to scoop up each egg. Hold spoon over water for a few seconds to allow any excess water to drain off and then gently place each egg on a bed of cabbage. Serve with plenty of cracked pepper.
Recipe Notes

Per serving: 185 calories; 10 g protein; 12 g total fat (3 g sat. fat); 11 g total carbohydrates (6 g sugars, 4 g fiber); 287 mg sodium