Peach Lassi with Cardamom
| Servings |
| 4people |
|
|
Ingredients
- 1½cups plain low-fat yogurt
- 1tablespoon honey
- 1/8teaspoon ground cardamom
- 2 1/2cups peach nectar
Instructions
- In a medium bowl, whisk yogurt with honey and cardamom. Gradually whisk in peach nectar. Chill before serving.
Recipe Notes
Nutrition Facts
Peach Lassi with Cardamom
Amount Per Serving
Calories 157
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Cholesterol 5mg
2%
Sodium 75mg
3%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 157 cal, 1g fat (0g mono, 0g poly, 1g sat), 5mg chol, 5g protein, 33g carb, 1g fiber, 75mg sodium
