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This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.

Both brown and wild rice are whole grains, which, when compared to white rice, are higher in magnesium and fiber. A garnish of heart-healthy almonds is another step toward reducing your risk of heart disease.

Opt for a vegan version of this Vietnamese favorite that features heart-healthy mushrooms.

Who knew quinoa and frosting could get along so well? With a shot of flavor from Darjeeling tea, vanilla, and a hint of salt, this unique confection is the perfect companion for our Chai Quinoa Cupcakes.

We gave quinoa a sweet twist in these chai-flavored cupcakes that use its healthy benefits in both the cake and the frosting.

A pistachio crust is the host of this incredible dairy-free cheesecake, made with raw cashews and coconut cream. The zesty mango-lime sauce is a perfect finishing note.

From gluten-free biscuits to dairy-free gravy––with the nutritional punch of chia, no less––this recipe has it all. A vegan breakfast to savor.

This savory vegetarian pie uses mashed avocado in place of butter for a moist, tender crust that must be tasted to be believed.

Liven up traditional salsa with ripe peaches and Manitoba Harvest’s nutty, crunchy Hemp Hearts, packed full of raw nutrition.