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Perfect for chillier months (and a win with kids, too), this hearty lunch will keep you fueled well past any midday slump.

Turn this classic vegetarian dish into a super-simple lunch solution: Throw the ingredients in a slow cooker on Sunday, cool in the fridge and enjoy all week long.

A filling, flavor-rich salad that offers up everything you need in the middle of the day—protein, nutrients, energizing vitamins and great taste. Keeps in the fridge for 3-5 days, or freeze for up to 3 months.

Save hundreds of calories and dozens of grams of saturated fat by whipping up this healthier version of a fast-food favorite Shamrock Shake.

A nutritious soup full of flavorful veggies, aromatic herbs and quinoa—plus Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein.

Baked oatmeal is one of the make-ahead breakfast greats. We up the nutritional value with Manitoba Harvest’s Hemp Hearts and keep it clean with pure maple syrup as the only sweetener.

The delicate, sweet flavor of the ruby grapefruit is hit with a dazzle of heat from Szechuan peppercorns, which are a delightful peppery spice used in Chinese cooking. You will find them in the spice rack at your local market; use them whole or grind them up.

A nutritious nondairy treat that couldn’t be simpler: Just blend chocolate almond milk, a frozen banana, a cup of frozen raspberries, and Manitoba Harvest’s Organic Hemp Protein Powder (Chocolate).

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity.