Archives
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Lomi-lomi is a traditional Hawaiian salt-cured salmon salad, in which salt is massaged into fresh salmon to marinate and “cook” it slightly.
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This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake.
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Potato salads are traditional in Hawaiian lunches. For nutrition and summer feel, this version uses sweet potatoes and corn.
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Plate lunches in Hawaii consist of a main entrée, two scoops of rice and a scoop of mac salad. This whole-grain version incorporates shrimp and edamame for a modern update.
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Grilled onions and Havarti add richness to these Cedar Plank Burgers, with the cedar plank itself lending a distinct smoky flavor. Best of all: They’re only 227 calories.
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At only 293 calories a serving, this burger, which uses Laura's 92% Lean Ground Beef (or a 96% Lean Ground Round) is delicious and juicy—but healthier, too. The fresh toppings add dimension with crunch, creaminess and sweetness.
For more recipes from Laura's Lean Beef, click here.
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With avocado, tomato, lemon and a hint of heat from your favorite hot sauce, the light, lean taste of these sliders is a crowd pleaser—and, their slider size sneakily helps with portion control, too.
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Don’t shy away from sardines! They’re a flavorful, heart-healthy addition to many recipes. Try them in this simple pasta dish from The Complete Mediterranean Diet.
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Wheatgrass powder is a concentrated source of vitamins and minerals and also contains dietary chlorophyll, which may help the body detox from heavy metals by binding to them for excretion.