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A thick and creamy caramelized fig balsamic dressing is the perfect complement to hearty kale. It makes simple grilled chicken breasts feel wildly fancy when paired with toasted walnuts and roasted butternut squash.

Make this a vegetarian recipe by leaving most of the sweet potato intact, omitting the chicken and bacon (use olive oil to sauté the red onion), and topping with a fried or soft-boiled egg and a mild, crumbled cheese, such as goat’s or sheep’s milk.

Note: Maple bacon may cook more quickly than you expect.

Looking for a new appetizer for your next gathering? Try these crackers, made with buckwheat and almond flours, sea salt and olive oil. In addition to great flavor, Garlic & Rosemary Hemp Heart Toppers add fiber, plant protein, omega-3s and omega-6s.

When you need a pick-me-up during a hike or just a busy day, you’ll love these Pumpkin Spice Trail Bars, which feature honey, pumpkin pie spice, peanut butter and pumpkin seeds. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein, as well.

Are you looking for a delicious, dairy-free, grain-free, vegetarian dinner? This lasagna, which uses zucchini instead of noodles, will fill your tummy. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein in a tasty meal.

Looking for a tasty and healthy pumpkin drink? On a warm day, make yourself this cool, nutritious beverage. With Manitoba Harvest’s Hemp Hearts, and HempPro 70, you’ll get plenty of fiber, omegas and plant-based protein.

If you miss the flavor and texture of milk, try making your own hemp milk. With Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein, you’ll be drinking a healthy, tasty beverage in no time.

Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match.

This recipe makes enough to fill two widemouth 16-ounce jars. The ginger-lime combo makes this healthful soup flavorful and satisfying. You can swap in any veggies you’d like. A few favorites are frozen peas or corn, fresh spinach or salad greens.