Archives

If you miss the flavor and texture of milk, try making your own hemp milk. With Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein, you’ll be drinking a healthy, tasty beverage in no time.

Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match.

This recipe makes enough to fill two widemouth 16-ounce jars. The ginger-lime combo makes this healthful soup flavorful and satisfying. You can swap in any veggies you’d like. A few favorites are frozen peas or corn, fresh spinach or salad greens.

Black beans are well known for their nutritional value. But why eat them plain? This easy, healthy bean dip goes great with veggies or tortilla chips or it can double as a side salad. The cumin adds a smokiness to this hearty dip.

Black chickpeas contain more protein, vitamins and minerals then regular chickpeas. Try them roasted and mixed with a blend of spices for a crunchy, high fiber snack.

Toasting the noodles gives this salad a crunchy texture tasty twist. Once you make it you’ll be hooked.

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. This black rice sushi makes a stunning and healthy snack or light meal.

Isn’t the worst thing about breakfast having to get out of bed to make it? Your slow cooker can solve that problem. Start this porridge before you go to bed — or earlier — and everything will be ready when you wake up!

Thai food, with its onion, garlic and curry paste in this case, can be incredibly aromatic and tasty. This recipe is safe to serve to your friends who keep special diets.