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Korean cuisine is steeped in agricultural traditions and known for having a lot of side dishes. Here we combine some of the most common flavors in one bowl.

This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base.

A natural plant-based cuisine, modern Italian focuses on the nuances of its regions, though nationwide the emphasis is on food produced by the earth.

Stir up a mug of calming Golden Milk, put your feet up and relax.

Cherries are one of the few natural sources of melatonin, which is responsible for the regulation of your internal sleep-wake cycles.

Crustaceans, such as shrimp, contain tryptophan, an amino acid that may help relax muscles and trigger sleep.

Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep. 

Chickpeas are a great source of vitamin B6, which is needed to make melatonin.

Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef.