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Cherries are one of the few natural sources of melatonin, which is responsible for the regulation of your internal sleep-wake cycles.
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Crustaceans, such as shrimp, contain tryptophan, an amino acid that may help relax muscles and trigger sleep.
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Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep.
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Chickpeas are a great source of vitamin B6, which is needed to make melatonin.
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Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef.
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Coconut macaroons are a delicious treat. But they become even more delicious with the anti-aging benefits of NeoCell Super Collagen.
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This smoothie recipe is a delicious blend of power-packed foods and the secret ingredient – NeoCell’s Super Collagen powder for anti-aging beauty, joint and bone benefits.
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Keep your immune system in check after a great morning workout with this Neocell Pineapple…
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My smoothie bowl recipe was inspired by the emerging trend of smoothie bowls and my love of ice cream. It’s perfect for the person who doesn’t like to spend a lot of time in the kitchen. It’s quick, healthy and full of fiber. You can enjoy it as a snack or for breakfast (my personal choice)!